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Free Recipes
Modifying your existing recipes...
Coconut flour will just fall apart if you substitute it 100% for another flour. However, through trial and error, We've discovered that if you add eggs to the recipe, you can use 100% coconut flour in a recipe. The secret is to add one egg per ounce of coconut flour (on the average). Why eggs? Coconut flour has no gluten and the eggs take the place of gluten.
We are including some of our favorite recipes for you to
try. Since converting to coconut flour can be a little hit and miss,( density differences, liquid absorption etc...), we want you to enjoy the taste and the ease of preparation right away. No fuss and no calculations.
To your health!
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Cornbread muffins made with coconut flour Recipe
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Corn Bread Muffins
Ingredients:
3 eggs
3 Tablespoons melted coconut oil
3 Tablespoons honey
1/4 tsp. vanilla
1/4 tsp fine ground Himalayan salt
2 Tablespoons sifted coconut flour
1/4 tsp. baking powder
3 Tablespoons cornmeal
Blend together the eggs, oil, honey and salt. Combine the coconut flour, baking powder, and cornmeal. Whisk into the batter until there are no lumps. Bake at 400 degrees F (205 C) for 12-15 minutes. Makes 6 muffins.
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